3 Affordable Hobbies to Replace Binge-Watching
With smartphones, tablets and streaming, it’s easier than ever for people to spend their free time zoning out and binging on media. According to survey information recorded by Deloitte, 73 percent of Americans say they binge-watch videos either on television or another device with 90 percent of U.S. Millennials owning up to the claim. The thing is, spending that much time with your brain and body inactive is not healthy. It wastes time, makes the shows you watch less enjoyable and even puts you at a higher risk for developing certain health problems.
Adopting a new hobby is a great way to break a binge-watching habit. Hobbies provide active ways to engage the brain and body during one’s free time. They improve creativity, build confidence and reduce negative stress. Furthermore, they help you develop personally while also providing more opportunities for socialization.
Some people have issues with dropping their binging habit in favor of a new hobby because watching television or movies is a relatively inexpensive way to spend time. Hobbies, on the other hand, typically need money for investing in equipment or materials. However, there are tons of hobbies out there that won’t eat too much of your budget.
Learn to Play an Instrument
Learning to play an instrument is a great way to bring more joy into your home via the power of music. People of all ages can benefit from learning to play something. It makes you smarter, relieves stress, and gives you a sense of achievement. Furthermore, music improves a person’s social life while helping them build self-confidence. The process of learning to read music and play an instrument also fortifies a person’s patience, discipline, and time management skills– and who couldn’t use a little more of those things in their life? Finally, it’s a wonderful creative outlet that’s fun to do. Once you choose an instrument you want to play, you can find an affordable model by buying used, comparing prices online and using social media to find people who are looking to unload an unused instrument.
Pick Up a Sport
Instead of spending all day watching football or golf, why not experience the joy of sport yourself? Sports like golf, tennis, running, and swimming are all great, low-impact ways to reap all the benefits of regular exercise. They aren’t just physical benefits, either. Playing sports provides a plethora of mental benefits as well. They make you happier, improve concentration, reduce stress, and boost self-confidence. Exercise also helps you maintain a healthy weight and regulates sleep habits.
Of course, the majority of sports requires equipment: new shoes for running or walking, goggles for swimming, or a sturdy racket for tennis. You can easily keep costs down by using online promo codes, coupons or cashback offers.
Adult coloring books have surged in popularity the past few years for several good reasons. The benefits of sitting down with a book and some colored pencils put the mind in a meditative state, which relieves stress and improves mindfulness. This can be especially helpful for people who suffer from stress issues including anxiety and PTSD. Coloring transports us back to our childhoods, which we generally consider happier and simpler times. It also activates the parts of the brain associated with problem solving and organization while utilizing both hemispheres.
Adult coloring is a pretty cost-efficient hobby, however, you can save money by looking for coupons and sales at popular craft stores such as Hobby Lobby, Michael’s and Jo-Ann’s. You can also find inexpensive coloring supplies at used book stores and dollar stores. If you plan to shop online, tap into money-saving options such as JoinHoney and Coupons.com.
Break your binge-watching habit by picking up a new hobby that’s actually good for you. Learning an instrument fills your life with music and improves brain function. Playing sports is a fun way to get some exercise, but don’t discount the many mental benefits as well. Adult coloring is a great way to reduce stress and stimulate the mind.
Happy to have this post by guest author Julie Morris, Life and Career Coach, juliemorris.org